A good sitting position on your office chair

Especially if you have an office job, it is important to maintain a good sitting position on your office chair. Incorrect sitting posture can eventually cause physical complaints. To prevent this, we would like to explain to you how to adopt the correct sitting position on your office chair!

This is what a correct sitting position on your office chair looks like

To adopt a correct sitting position on your office chair, sit with your shoulders against the backrest. Make sure your thighs are horizontal, with your knees at a 90 degree angle. Your feet should rest flat on the floor. Do you notice that this is not possible? You will then have to adjust the height of your chair until you can adopt the correct sitting position on the office chair.

The correct sitting position on your office chair for your neck 

Have you adopted the correct sitting position on your office chair? Then avoid bending your neck too much. To prevent this, it is important to also adjust your monitor and desk properly. The height of the desktop should be the same as the armrests of your chair. The top of your monitor should be at eye level. This way you hardly have to bend your neck, so you don't run an increased risk of neck complaints.

Avoid sitting for too long!

By adopting a good sitting position on your office chair, you run less risk of physical complaints. Yet our bodies are not actually made to sit for hours. Even if you have a good sitting posture, it is important to stand now and then. This ensures better blood circulation in your body. If you don't have a sit-stand desk yet, this is a good investment. This desk is height adjustable, so you can also work standing behind your desk.